What to Expect from Your Reflexology Treatment

Reflexology is a deeply relaxing and restorative experience, and I want you to feel comfortable and confident from the moment you arrive. Here is a step-by-step guide to what you can expect during your treatment journey:


Before Your First Session

Prior to your initial consultation, you will be asked to complete a confidential medical questionnaire. This form covers aspects of your physical health, emotional wellbeing, and lifestyle. It helps me understand your unique needs and tailor the treatment accordingly.


Initial & Follow-Up Consultations
  • First Treatment: We will begin by discussing your completed questionnaire in detail. This allows me to get a full picture of your health and any areas of concern.
  • Subsequent Treatments: Each follow-up session includes a brief check-in to assess how you have been feeling since your last visit and to note any changes or developments.

Your Comfort Matters

Treatments take place on a specially designed Lafuma chair, which gently reclines into a “Zero Gravity” position—elevating your legs slightly above heart level. While this may feel unfamiliar at first, most clients quickly settle into its soft, supportive comfort.

The Treatment Process
  • We begin by cleansing your feet, followed by the application of a soothing lotion to your feet and ankles.
  • You are encouraged to wear loose, comfortable clothing, as this helps you relax more fully during the session.
  • The treatment itself lasts approximately 50 minutes, during which I apply suitable, precise pressure to specific reflex points.
Relaxation & Aftercare

Reflexology should never be painful or uncomfortable. I will always check in with you to ensure the pressure feels right and adjust as needed. Most people find the experience deeply calming and restorative.

After your session, you may notice various reactions—these are all positive signs that your body is responding and healing. To support this process, it is recommended that you:

  • Drink plenty of water
  • Rest as much as possible
  • Allow yourself time to unwind

Read more : Aftercare Advice

Get in touch

Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions.

Ready to book your reflexology session? You can get in touch in the way that suits you best:


Send me a message using the form below .

Call me directly on +44 7349938602 . Or book instantly using the BOOK NOW button or the QR code

My location

I am based in Stretton on Dunsmore, Warwickshire, and am easily accessible from Leamington Spa, Warwick, Coventry, Rugby, Southam, Kenilworth, Princethorpe, Ryton-on-Dunsmore, Wolston, Stoneleigh, Thurlaston, Dunchurch, Marton, Birdingbury and Offchurch, as well as the surrounding areas. I also see clients from the wider Warwickshire region.

To find out more or to enquire about bookings, call me on

+44 7349 938602. You can also get in touch with me directly using my secure and confidential online contact form.